Reverse Dieting is a concept to increase no fat after a diet. Thus, the calorie intake should be increased only slowly. For example, in a 900 kcal deficit you should add 150 kcal per week to complete the diet in 6 weeks and start your muscle building phase, for example. That also seems to work quite well in many reports. But does the metabolism actually get used to the calories? No. One only delays the adaptation of the metabolism.

Categories: Nutrition

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