What is an easy way to boost your mind? Imagine yourself in a specific situation. For an instance after you got home from work and you are pretty tired. Are there some actions you can take to boost your mind? Of course, there are and its pretty easy. There is a rule named +1. Picture a dial from one (very bad) to ten (very good). Now according to what you feel choose a number (e.g. 6). Then you start asking yourself, what you can do in order to climb a lever higher (e.g. up to 7). E.g. Eat an awesome healthy and taste.li mixed fruit salad or simply go for a run. After you decided. Do it!

Categories: Nutrition

Leave a Reply

Your email address will not be published. Required fields are marked *