Can I lose weight without doing sport?
When it comes to a healthy lifestyle it is all about doing sport and eating healthy. Nevertheless, some people see enough benefits in just eating healthy and skip the sports part. According to this post we need to admit that of course you can lose weight without doing sport but only if you combine those vital parts it can be a sustainable and steady effect on your personal health. The Yo-yo effect is a well-known phenomenon when not combining nutrition and sports and practicing both in a healthy way!
The WHO recommends on spending 150 to 300 minutes (per week) on exercise in a middle-intense (heart ratio about 130bpm) level. Keep doing your sports and keep caring about your nutrition! Both together works best.