What are micros?

Our food does mainly consist of macros and micros. Micronutrients (micros) are required in smaller quantities such as vitamins, minerals, trace elemens, phytochemicals and antioxidants, which are found in natural food sources. Good examples of ‘popular’ micros are Vitamin C and D, Magnesium or Calcium. But just because we do Read more…

What are macros?

Our food does mainly consist of macros and micros. Macronutrients (macros) can be divided into three parts: Carbohydrates, fat and proteins.   After consumption of Carbohydrates (like potatoes, noodles) the carbs are getting broken down into glucose – a form of sugar which is our body’s first energy source in Read more…